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Jakarta, teritorial.com – Asam lambung naik atau gastroesophageal reflux disease (GERD) bisa mengganggu kualitas tidur. Rasa perih di dada, sensasi terbakar di kerongkongan, hingga rasa asam di mulut, tentu bikin tidak nyaman. Ternyata, posisi tidur kita punya andil besar dalam memicu atau meredakan gejala asam lambung. Berikut 5 posisi tidur yang sebaiknya dihindari penderita asam lambung: Telentang […]
Jakarta, Teritorial.com – Kesehatan menjadi aspek penting dalam menjalani kehidupan sehari-hari, terutama dalam menghadapi tantangan penyakit kronis seperti GERD (Gastroesophageal Reflux Disease), penyakit yang sedang trend terutama di kalangan generasi Z dan milenial. GERD adalah kondisi di mana asam lambung naik ke kerongkongan, menyebabkan sensasi terbakar yang tidak nyaman di dada atau tenggorokan. Konsumsi berlebihan […]
